Beef & Pork
Free
Beef and Broccoli Stir-Fry
Velvety strips of flank steak and crisp-tender broccoli tossed in a glossy garlic-ginger sauce, ready faster than takeout delivery. A weeknight go-to that only needs one wok.
20 minPrep
12 minCook
32 minTotal
4Servings
EasyDifficulty
⭐ 4.5Rating
Ingredients
- 1 lb flank steak, sliced thin against the grain
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tsp baking soda
- 4 cups broccoli florets
- 3 tbsp vegetable oil, divided
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1/3 cup beef broth
- 3 tbsp oyster sauce
- 2 tbsp soy sauce (for sauce)
- 1 tbsp brown sugar
- 1 tsp toasted sesame oil
- 1 tbsp cornstarch, for slurry
Instructions
- In a bowl, toss the sliced flank steak with the 1 tablespoon soy sauce, 1 tablespoon cornstarch, and baking soda. Let it sit for 15-20 minutes; this classic Chinese velveting technique tenderizes tough steak and helps it stay juicy in the hot wok.
- While the beef marinates, bring a small pot of water to a boil and blanch the broccoli florets for 90 seconds until bright green and just crisp-tender. Drain immediately and set aside.
- In a small bowl, whisk together the beef broth, oyster sauce, the 2 tablespoons soy sauce, brown sugar, and sesame oil. In a separate small dish, mix the 1 tablespoon cornstarch with 2 tablespoons cold water to make a slurry.
- Rinse the excess baking soda marinade off the beef briefly under cold water and pat very dry with paper towels; leftover baking soda can taste soapy if not rinsed off.
- Heat a large wok or 12-inch skillet over high heat until it just starts to smoke. Add 2 tablespoons of the vegetable oil and swirl to coat.
- Add the beef in a single layer and let it sear undisturbed for 60-90 seconds before stirring. Stir-fry for another 1-2 minutes, until just browned on the outside but not yet fully cooked through; transfer to a plate.
- Add the remaining 1 tablespoon oil to the wok. Add the garlic and ginger and stir constantly for 15-20 seconds, just until fragrant; watch closely, as garlic burns quickly over high heat.
- Pour in the sauce mixture and bring to a simmer. Give the cornstarch slurry a quick stir to recombine, then pour it into the sauce, stirring constantly until it thickens into a glossy coating, about 30-45 seconds.
- Return the beef and blanched broccoli to the wok. Toss everything together for 1-2 minutes over high heat until the beef is cooked through (no longer pink in the center) and everything is well coated in sauce.
- Serve immediately over steamed white rice while the sauce is still glossy and hot.
Highlights
- Velveting technique keeps the beef tender
- Faster and healthier than takeout
- Glossy, restaurant-style sauce
Tip: The baking soda velveting step is optional but makes a noticeable difference with flank steak, which is naturally lean and can turn chewy if overcooked.
Tip: Keep the wok as hot as possible throughout; a cooling pan is the most common reason stir-fries turn watery instead of glossy.
Nutrition
| Calories | 380 |
| Protein | 29.0 g |
| Fat | 19.0 g |
| Carbs | 20.0 g |
| Fiber | 3.0 g |
| Sodium | 980 mg |
Nutrition information is an estimate per serving and is not a substitute for professional dietary advice.
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